The catfish:

The catfish could be fished throughout the four seasons of the year.

[ the composition of the nutrition]

Every 100 grams of the meat of the the catfish contain the quantity of heat 427 kJ, the protein 17.3g, the fat 3.7g, the vitamine B1 0.03mg, the riboflavin 0.1mg, the vitamine E 0.54mg, the potassium 351 mg, the sodium 49.6 mg, the calcium 42 mg, the magnesium 22 mg, the iron 2.1 mg, the manganese 0.03mg, the zinc 0.53 mg, the copper 0.09 mg, the phosphorus 195 mg, the selenium 27.49μg, etc. In addition, the catfish contain also the differents amino acid which the human body needs, etc.

[保健功能]

中医认为，鲶鱼味甘，性温，有滋阴开胃、催乳利尿的功效，可治疗妇女乳汁不足、水气浮肿、小便不利等症。体虚者食用鲶鱼可起到滋补作用。

鲶鱼的蛋白质中含有人体所必需的8种氨基酸，是一种完全蛋白质，很容易被人体消化吸收。鲶鱼的脂肪含量低，含有多种微量元素，所以它是一种良好的滋补食品，鲶鱼肉嫩、易消化、骨刺少，特别适合年老体弱者和幼儿食用。国外研究者发现，鲶鱼含有西河洛克蛋白，这种蛋白对增强精力有效，因此，鲶鱼还有较好的壮阳功能。

Gaoyou yundong aquatic product process factory
The address: 15, Yu Ma Tou road, Gaoyou City, Jiangsu Province；Post Code: 225600
Tele: （+86）0514-84643831;Fax: （+86）0514-84648731
Email：aquatictt@gaoyou.com
http://www.aquatictt.com

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