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The grass carp
Every 100 grams of the meat of the grass carp contain the quantity of heat 469 kJ, the protein 16.6g, the fat 5.2 g, the ash 1.1g , the vitamine A 11¦̀g, the vitamine B1 0.04mg, the riboflavin 0.11mg, the vitamine E 2.03mg, the potassium 312 mg, the sodium 46 mg, the calcium 38 mg, the magnesium 31 mg, the iron 0.8 mg, the manganese 0.05mg, the zinc 0.87 mg, the copper 0.05 mg, the phosphorus 203 mg, the selenium 6.66¦̀g, etc.
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