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The spiral shell:
live in the river , the ditch, the lake and the paddy field.The spiral shell could be fished throughout the four seasons of the year.
[ the composition of the nutrition]
Every 100 grams of the meat of the spiral shell contain the quantity of heat 248 kJ, the protein 7.5g, the fat 0.6g, the carbohydrate 6.0mg, the ash 2.6g, the vitamine B1 micro-quantity, the riboflavin 0.46mg, the vitamine E 20.70mg, the potassium 179 mg, the sodium 219.6 mg, the calcium 539 mg, the magnesium 191 mg, the iron 5.3 mg, the manganese 0.34mg, the zinc 3.34 mg, the copper 0.05 mg, the phosphorus 152 mg, the selenium 74.78mg, etc.
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